Insomnia Essay -- essays research papers fc

Insomnia is the inability to obtain suitable amount or quality of sleep. The bar can be with falling asleep, remaining asleep, or both (Insomnia encyclopedia). Sleeping is a major point in physically and mentally restoring yourself for the tasks ahead. Most people say that about eight hours of sleep is an adequate amount, however it differs from person to person depending on their sex, age, and health conditions. An estimated one-third of the macrocosm suffers from some form of insomnia. In recent studies, a survey account that 30% of American women and 20% of American men took medication to assistant them sleep during the course of a year (Insomnia). The medications these people took are called hypnotics. The causes of insomnia start for different situations. Transient insomnia can be caused by temporary situations wish arguments, medical illness and jet lag. On the other hand continuing insomnia has many causes. Sleep apnea, over use of caffeine, anxiety disorders, stres s and some(prenominal) other factors. The symptoms of insomnia can be noticed right in the morning. When you stimulate up and are not feeling refreshed from a nights sleep. A person may consent difficulty sleeping, toss and turn for hours or fall asleep easily but are a consequencened real early in the morning. To diagnose a person with insomnia, a persevering may keep a record for two weeks of their sleeping patterns, diet intake, exercise, etc., and then a physician can base their diagnosis by the reported signs and symptoms. If an insomnia patient does not respond to treatments then they may have a sleeping disorder that requires a specialist (Insomnia Encyclopedia). out front insomnia even occurs, on that point are ways that a person can prevent or lessen the effects of it. Exercising regularly would be something a person should do, but not close to bedtime because exercising stimulates arousal. Avoiding caffeine and nicotine, such as coffe... ...uncture or chiropractic help, or alternative remedies and other sources of relief. plane though insomnia has become a common illness in the world, there are several different ways to treat it. People should not have to struggle to get a good night of sleep, it is an necessary part of our lives. We should be able to go to sleep when we need to and wake up full refreshed and ready to conquer the day. Works CitedChokroverty, Sudhansu. vitamin C Questions and Answers about Sleep and Sleep Disorders. 2003. Google.(Dec. 14 2004).http//www.healthatoz.com/healthatoz/Atoz/ency/insomnia.html. (28 November 2004). Insomnia. Health and Age. 2003.http//www.healthandage.com/Home/?gm=20&gc=26. (28 November 2004). Kinosian, Janet. The Well-Rested Woman 60 Soothing Suggestions for Getting a Good Nights Sleep. Conari Press. Morin, Charles M. Relief from Insomnia Getting the Sleep of Your Dreams. bare-ass York DoubleDay, 1996.